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The Philosophy
At TBW, we believe a healthy body is one of life’s greatest gifts. Most people don’t realise just how important it is until something starts to feel off.
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Our approach is simple. We start by testing.
We look at your omega 3 levels, cellular health, inflammation and gut function so you can finally see what is going on inside your body and understand what needs support.
For many people, the journey has been the same story.
Strict diets.
Hard workouts.
Trying to “be good.”
And still ending up back where they started.
It is frustrating to feel stuck, pulled around by cravings or caught in habits that never seem to change.
And we understand why it happens. Stress, poor sleep, busy days and family life can make it hard to stay consistent with anything, even when you truly want to feel better.
That is why we do not guess.
We measure. We personalise. We make it simple.
And we help you take steps that fit real life, not a perfect one.
What’s more, it’s hard to know what advice to trust in today’s overwhelming flood of information.
Even when you know what to do, it’s the “how” and the “when” that often pose the biggest challenges.
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Or maybe you’ve been on this journey for a while and know what works for you, but recently, progress has slowed, and you’re feeling stuck without a clear reason why.
That’s exactly where we step in.
Simple testing. Clear answers. Personalised support.
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At Test Based Wellness, we don’t guess.
We measure what is happening inside your body, then guide you with simple, realistic steps that fit real life — not a perfect one.
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Most people who struggle with low energy, stress, stubborn weight, poor sleep or ongoing inflammation don’t have a motivation problem. They have an internal imbalance they’ve never been shown.
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Our approach helps you finally see it.
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1. TEST FIRST, THEN PERSONALISE
We start with at-home tests that measure:
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Your omega 3 to 6 balance
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Levels of cellular inflammation
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Fatty acid profile and nutrient gaps
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Gut health signals
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Immune load and stress on the body
This gives you a clear picture of what’s actually going on inside — so your plan is based on data, not guesswork.
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2. RESTORE CELLULAR HEALTH
Your cells control everything: energy, recovery, immunity, mood, skin, inflammation and daily resilience.
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We help you support cellular function through:
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Improving your omega 3 balance
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Reducing inflammation
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Nourishing your body with real, whole foods
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Supporting nutrient absorption and gut repair
When your cells work better, you work better.
3. SUPPORT THE GUT
Your gut affects your digestion, immunity, mood, skin and even cravings.
We help you improve:
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Bloating
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Irregular digestion
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Food sensitivities
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Gut lining health
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Microbiome balance
A healthier gut = better energy, clearer skin, calmer mood and stronger immunity.
4. MAKE HEALTH FIT YOUR LIFE
No strict diets.
No overwhelm.
No unrealistic food rules.
We help you:
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Build simple routines
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Make healthier choices easier at home and work
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Understand what your body needs
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Build consistency without relying on willpower
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Support yourself during stress, busy days and emotional triggers
Everything we teach is practical and sustainable — designed for real families with real schedules.
5. FAMILY-FIRST WELLNESS
With Brad’s background in nutrition and cellular health, and Megan’s decade of experience in teaching and behaviour support (ADHD, ASD, emotional regulation), we bring a unique mix of science, behaviour and simplicity.
We support:
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Parents
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Kids
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Teens
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Individuals
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Families wanting better health, behaviour and balance
WHAT WE SUPPORT
1. Low Omega 3 Levels
When omega 3 is low, your body struggles with inflammation, mood, focus, cravings and energy. We help you restore balance so your body can function properly again.
2. Cellular Inflammation
Inflamed cells lead to daily pain, stiffness, slow recovery, fatigue and brain fog.
We help reduce inflammation so you feel lighter and move more freely.
3. Gut Problems
We support bloating, discomfort, irregular digestion, sensitivities and microbiome imbalance. Better gut health brings more comfort, stronger immunity and clearer thinking.
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4. Low Energy and Fatigue
If your cells can’t produce energy, you feel flat and tired. We help you strengthen the foundations that restore steady daily energy.
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5. Weight Struggles and Cravings
Inflammation, gut issues and nutrient imbalance affect appetite and metabolism. We help you address the internal drivers so change becomes easier.
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6. Stress, Mood and Sleep Issues
Your omega 3 balance and gut health influence your stress response, sleep quality and emotional resilience. We help you support the body systems that keep you calm, steady and rested.
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7. Skin Issues (kids and adults)
Breakouts, dryness, redness and flare-ups often point to gut or nutrient imbalance. We help you support skin from the inside out.
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8. Hormone and Behavioural Signals
For adults and teens, inflammation and nutrient imbalance can affect hormones. For kids, nutrition strongly influences mood, focus, regulation and behaviour — especially with ADHD and ASD. We help families understand and improve these connections.
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9. Pain, Recovery and Inflammation
Sore joints, aches, restless sleep and slow recovery all point to underlying inflammation.
We help you address it at the cellular level.
The process doesn’t have to feel like a burden.
We guide you every step of the way, with proven techniques, personalised coaching, and practical steps that support a lifetime of wellness.
If you’re still reading, you’re clearly motivated to find the right fit for your goals.
We understand that taking this step can feel big, both financially and personally, but consider it an investment.
Unlike many purchases, the value of investing in your health continues to grow over time, often saving you money and improving your quality of life for years to come.
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Investing in better eating habits, cooking more nourishing meals, and reducing health risks all bring huge rewards in energy, productivity, confidence, and long-term health.
And what could be more worthwhile than an investment in yourself?
